I am so thankful to have an opportunity to support residents of Detroit and people throughout the state of Michigan as they make progress and achieve change in their daily lives. With years of advanced training and experience working with clients, I look forward to partnering with individuals to create personalized therapy plans to achieve their goals and live with a greater sense of purpose and satisfaction every day.
Each client deserves a unique treatment plan, and I approach every person, situation, and therapy session with an open mind and a focus on dynamic and flexible therapy to help people achieve any therapy goal. That might involve using evidence-based counseling techniques like:
My commitment when working with clients is simple: I want to help you achieve happiness and health – whatever that looks like for you. That includes increasing your understanding of specific challenges, cultural influences, and the connections between thinking, feeling, and acting. Through this increased self-awareness, my clients take steps to cultivate a more meaningful and fulfilling life.
From general work and life stresses to healing after trauma, therapy helps people to understand and overcome challenges they face that negatively impact their daily lives. My practice focuses on helping people who are struggling with anxiety, depression, and trauma, but I provide therapy services for individual who are processing a range of concerns. Learn more about working with me by clicking the link below.
Welcome and thank you for visiting Better Days Counseling PLLC online. I’m Chiara Coburn, a Licensed Professional Counselor serving the Detroit area and all of Michigan.
Using my years of training and experience, I provide evidence-based therapy solutions that help clients achieve a range of therapy goals, including overcoming the impact of anxiety, depression, and trauma.
Simply speaking, I help people navigate difficult situations to lead generally more satisfying lives. If you’re ready to get started working toward positive change, I can’t wait to hear from you.
Depression is one of the most common reasons people seek therapy. It impacts millions of individuals in the U.S. alone, and while being depressed can leave you struggling to find hope, I have some good news too. Most people see significant symptom improvement after working with a therapist. If depression has you struggling to get out of bed in the morning, give me a call. I can help.
Anxiety is a perfectly natural response used by our bodies and minds to keep us safe, but modern threats that trigger anxiety don’t always resolve quickly or clearly. This leaves people experiencing elevated levels of anxiety that may never seem to go away. This increased anxiety can leave you struggling to focus on the joyful moments in your busy days. Therapy can help you develop skills to manage anxiety and find your greater sense of peace and calm every day.
Trauma is anything that overwhelms our mind and body’s ability to process a difficult experience. Recovering from trauma and related conditions, like post-traumatic stress disorder (PTSD), can be challenging. Just like traumatic injury to the body, it takes time and attention to heal the wounds that trauma leaves on our minds. Therapy can help you understand the impact that trauma has on your life and begin healing and moving forward.
Developmental trauma is concern that impacts many individuals. In most cases, people who are processing developmental trauma disorder have overcome extreme adversity in their childhoods. This can stem from abuse, neglect, instability within the family unit, grief and loss, or other sources of pain and hardship faced by children. Therapy can help you recognize and process development trauma, allowing you to lead a more fulfilling life.